Tai Chi

Thursday, January 13, 2022 - 2:00pm

This 3 week class on Shibashi (A Qigong Practice) is easy to follow for beginners interested in Tai Chi. Beneficial for reducing stress, anxiety and high blood pressure. Helps with sleep, detoxing organs while balancing the heart, mind and breath. Limit 25.

Register HERE: JAN 13, JAN 20, JAN 27